INGREDIENTS: Whole Wheat Meal,Cane Sugar,Wheat Bran,Whole Grain Rolled Oats,Pecans,Flax Meal,Soy Oil,Brown Rice Flour,Oat Bran,Barley Malt Extract,Sea Salt,Maple Syrup,Coconut,Flax Seeds,Natural Maple Flavor,Oat Syrup Solids (Oat Syrup Solids, Tocopherols,Tocopherols,Molasses,Cinnamon,Organic