INGREDIENTS: organic wheat and whole wheat flour, filtered water, organic black and kidney beans, organic onions, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic tomato puree, organic sweet rice flour, spices, sea salt, organic garlic, cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers